THE MIGHTY MUNG BEANS
Mung beans (Vigna radiata) are small, green beans that belong to the legume family. Get them in the whole form or split like a lentil. They have been cultivated since ancient times. While native to India, mung beans later spread to China and various parts of Southeast Asia. Mung beans are praised by nutritionists, holistic health coaches, and Ayurvedic experts for their health benefits. These beans have a slightly sweet taste and are sold fresh, as sprouts or as dried beans. Mung beans are incredibly versatile and typically eaten in salads, soups and stir-frys. They’re high in nutrients and believed to aid many ailments. There are many benefits of mung beans, apart from being a famous main-course dish in India to being a part of many a skincare regimens. Mung beans are nutritionally balanced. They contain vitamins, minerals, and beneficial enzymes, which makes them an excellent part of a healthful diet.
HOW MUCH TO EAT?
Legumes, such as mung beans, can be part of a healthful eating pattern. Studies suggest that plant-based diets are a vital way for people to improve their health, and reduce the risk of a variety of chronic illnesses. Eating mung beans can be a good way of incorporating more plant-based food into a person’s diet.
BENEFITS OF THE POWERHOUSE MUNG
1. Anti-Aging Benefits
Mung bean is a powerful anti-ageing agent. Copper, the secret behind mung bean’s anti-ageing property, reduces the presence of wrinkles, age spots and age lines from the skin easily. Include Mung Bean in your diet as much as popular and deceive the process of ageing.
2. Increases Metabolism
Poor metabolism can make you suffer from indigestion and acidity. Mung beans are rich in fibre and increase the digestive rate of the human body. They are responsible for increasing the overall metabolic rate. Fibre eases motion by making faeces soft and reduces indigestion and acidity to quite an extent.
3. Checks Cholestrol
Poor lifestyle is one of the major causes that add to numerous heart problems daily. Mung beans increase the digestive and metabolic rate of the human body, which in turn decreases the formation and accumulation of cholesterol in the arterial walls and capillaries. Incorporating mung beans in your diet will keep cholesterol-based heart diseases at bay.
4. Bone Strengthener
Mung bean can be used as a natural calcium supplement. It maintains bone health and can keep you safe from fractures as well.
5. Weight Watcher
A 100 gram serving of mung beans offers only 330 calories, making it one of the healthiest ways to lose weight. People who are looking to lose weight can include mung beans in their diet to stay healthy while shedding the extra pounds.
6. Maintains Gum Health
Other than calcium, mung bean is also rich in sodium. Sodium is needed for the health of our gums and teeth. Gum problems like pain, reddening, foul odour, gum bleeding and weakness can be prevented with the consumption of this sodium-rich food item.
7. Regulates Blood Pressure
The presence of a large amount of magnesium makes it a very potent BP regulator. It maintains the level of magnesium in the blood. Magnesium eases blood vessels and lowers hypertension. This, in turn, keeps the blood pressure of the body under control.
8. Increases Brain Power
People who suffer from concentration problems and weak memory should certainly consume mung beans. Mung beans are a rich source of Iron, which carries oxygen in blood and supplies the same to all organs and tissues. Intake of Mung beans ensures an optimum supply of oxygen to the human brain. These increases focus and sharpen your memory as well.
9. Increases Immunity
Iron in mung beans helps in increasing the immunity power in the human body. This immunity booster eases muscles and tissues, which in turn makes the WBC’s in the blood more active. This gives our body the natural strength to fight off infections
10. Anti-Cancerous Benefits
Mung bean, which is a natural suppressor of free radicals, is a good option to keep cancer at bay. You can keep your body free of toxins by the consumption of mung beans. It maintains the circulatory health of the body as well. It flushes out toxins from the body easily and keeps the formation of free radicals under check.
11. Controls Sugar Levels
Mung beans increase the formation of friendly sugars and discourage the formation of bad sugars in the human body. Friendly sugar or fruit sugar is easily digestible and does not circulate in the blood. Consumption of mung beans is a very efficient way to regulate sugar metabolism in the body and can even prevent diabetes.
12. Maintains Eye Health
One of the best benefits of mung beans. Mung beans are loaded with the eye-friendly vitamin i.e., Vitamin C. A natural anti-oxidant, Vitamin C helps the retina maintain its flexibility. Mung beans are good options when it comes to promoting eye health.
13. Anti-Viral Agent
Vitamin C makes mung bean a very powerful anti-viral agent. Vitamin C increases the production of WBC’s under a viral attack. The increased WBC count destroys viruses and keeps the body safe. Iron in mung beans increases the potency of WBC and Vitamin C increases their count. All in all, mung bean is a good way to keep immunodeficiency disorders at bay.
14. Promotes Growth
Stunted growth in children is a cause of concern for mothers. Mung bean promotes and ensures proper growth in humans. It contains a natural blend of all vitamins and minerals necessary to trigger the growth of hormones in the body. Instead of trying artificial growth supplements, one can consume mung bean as a growth controller and promoter.
15. Blood Clotting
Whenever you suffer from an injury, it leads to bleeding. Fortunately, our blood clots quickly and ensures that no further blood is lost. However, an irregular and insufficient amount of Vitamin K upsets the process of clotting. This can be a life-threatening situation too. Mung beans are natural sources of Vitamin K and can help your body in times of need.
16. Liver Protection
Mung beans are one of the best sources of proteins for vegetarians. You must consume mung beans every day to keep your liver safe. Proteins ensure the proper functioning of bilirubin and biliverdin in the liver and keep the liver safe from jaundice.
Mung bean benefits make mung bean the superhero of nutritional food items. They not only offer various health benefits upon ingestion but also make revolutionary face packs and hair packs. Consuming ample amounts of mung beans help us to stay healthy and beautiful from within. Using iconic hair and face masks for maintaining hair sheen and adding glow and radiance to you’re the face.
Tiny Beans Of Radiance
Yes, this popular cuisine is the god of all food items. It adds shine and radiance to human skin. The presence of copper increases its use in various face packs and face creams. Using mung bean as a scrub is also a good option. It is very easy to make a natural exfoliating face pack using mung beans at home.
Bestow Shine To Your Hair
Copper, which is present in mung beans in traces, is an essential mineral for maintaining scalp health. Copper ensures the proper utilization of iron, calcium and magnesium in the human body. Proper supply of oxygen to the brain maintains the health of the scalp, giving you shiny, long, strong and thick hair! You can also make amazing natural hair masks at home with mung bean as the main ingredient.
CalorieSmart cares to serve these tiny green beans of health in a variety of its recipes. Sprout Salads, Curry and Dals to name a few. Check our weekly menus at caloriesmart.in for various options.
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